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		<title>OUR BLOG BEGINS</title>
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		<dc:creator><![CDATA[berryhill]]></dc:creator>
		<pubDate>Sun, 09 May 2021 19:40:28 +0000</pubDate>
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					<description><![CDATA[<p>February 01, 2016 Roy Moulder Dear Parents. &#160;My name is Roy Moulder. &#160;My wife, Jessie, and I have owned and operated Berryhill Childcare since 2007. &#160; We have done a [&#8230;]</p>
<p>The post <a href="https://berryhillchildcare.com/our-blog-begins/">OUR BLOG BEGINS</a> appeared first on <a href="https://berryhillchildcare.com">Berryhill Child Care</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">OUR BLOG BEGINS</h2>				</div>
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										<span class="elementor-icon-list-text">February 01, 2016</span>
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										<span class="elementor-icon-list-text">Roy Moulder</span>
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									<p>Dear Parents.  My name is Roy Moulder.  My wife, Jessie, and I have owned and operated Berryhill Childcare since 2007.   We have done a lot over the past nine years, including remodeling and adding on to our center, opening the after school center, as well as improving our program and how we operate. We are continuing to work towards further improvements and goals, but we have a long way to go.   We have been fortunate to have employees who, no doubt, love what they do, and it shows. We know we would not be where we are without them.   I am starting this blog to give all who are interested, some insight to all the many aspects of child care from several perspectives, including from a man,  because believe it or not; child care was not the answer when I was asked:  &#8220;what are you going to do with your life?&#8217;  My Job has evolved into three separate, more defined parts.  First, I am a manager.  The teachers look at me as the boss, after my wife of course. I do understand why, but it has never been my desire to be in charge.  I have managed to gain some experience in child care, although I have less experience than the majority of the people I am managing. I have always felt that the best managers are those who have experienced what their employees experience daily.  Second, I am a maintenance man.  This is to say, point man; whatever my wife points at, I have (try) to fix.  Finally I am a teacher.  I have spent time with all the ages of children we care for, and I have learned a lot.  I am average at best at each of the three of the parts, but I love being involved, and I love being around the children, no matter what age.  I will open this blog up for our teachers to write and comment as well.  Their point of view is important and should be heard.  Not a day goes by without a child doing something that makes me laugh, and I love telling a child’s parent about the funny things their child did.  I would like you to experience this as well, so look forward to reading about those moments.  I am not a doctor, physiologist, or even, a child counselor, so there will not be expert opinions or advice on any medical or psychological issues concerning children. There will be relative experiences, on some subject matter you may be interested in, and I may direct you to an article or resource that is available which may help.  Some of these may be included on our site. If there is a subject or topic that interest you, having to do with children, please let me know, and I will do my best to research it and comment.   This will remain strictly an opinion forum, and we would welcome your comments as well.  Please like and/or follow us on our social media outlets, including Facebook, Twitter, Google plus, and Instagram.  Please subscribe and ask your friends and family to subscribe as well. Thank you. Roy</p>								</div>
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		<p>The post <a href="https://berryhillchildcare.com/our-blog-begins/">OUR BLOG BEGINS</a> appeared first on <a href="https://berryhillchildcare.com">Berryhill Child Care</a>.</p>
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		<title>HEAD LICE IN CHILDREN</title>
		<link>https://berryhillchildcare.com/head-lice-in-children/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=head-lice-in-children</link>
		
		<dc:creator><![CDATA[berryhill]]></dc:creator>
		<pubDate>Sat, 08 May 2021 16:09:34 +0000</pubDate>
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		<category><![CDATA[Health & Safety]]></category>
		<guid isPermaLink="false">https://berryhillchildcare.com/?p=513</guid>

					<description><![CDATA[<p>January 12, 2016 Kidshealth.org / Rupal Christine Gupta, MD The head louse is a tiny, wingless parasitic insect that lives among human hairs and feeds on tiny amounts of blood [&#8230;]</p>
<p>The post <a href="https://berryhillchildcare.com/head-lice-in-children/">HEAD LICE IN CHILDREN</a> appeared first on <a href="https://berryhillchildcare.com">Berryhill Child Care</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">HEAD LICE IN CHILDREN</h2>				</div>
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										<span class="elementor-icon-list-text">January 12, 2016</span>
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										<span class="elementor-icon-list-text">Kidshealth.org / Rupal Christine Gupta, MD</span>
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									<p>The head louse is a tiny, wingless parasitic insect that lives among human hairs and feeds on tiny amounts of blood drawn from the scalp. Lice (the plural of louse) are a very common problem, especially for kids. They&#8217;re contagious, annoying, and sometimes tough to get rid of.</p><p>But while they&#8217;re frustrating to deal with, lice aren&#8217;t dangerous. They don&#8217;t spread disease, although their bites can make a child&#8217;s scalp itchy and irritated, and scratching can lead to infection.</p><p>It&#8217;s best to treat head lice quickly once they&#8217;re found because they can spread easily from person to person.</p><h5><strong>SIGNS OF HEAD LICE</strong></h5><p>Although they&#8217;re very small, lice can be seen by the naked eye. Here are things to look for:</p><p>Lice eggs (called nits). These look like tiny yellow, tan, or brown dots before they hatch. Lice lay nits on hair shafts close to the scalp, where the temperature is perfect for keeping warm until they hatch. Nits look sort of like dandruff, only they can&#8217;t be removed by brushing or shaking them off.</p><p>Unless the infestation is heavy, it&#8217;s more common to see nits in a child&#8217;s hair than it is to see live lice crawling on the scalp. Lice eggs hatch within 1 to 2 weeks after they&#8217;re laid. After hatching, the remaining shell looks white or clear and stays firmly attached to the hair shaft. This is when it&#8217;s easiest to spot them, as the hair is growing longer and the egg shell is moving away from the scalp. </p><p>Adult lice and nymphs (baby lice). The adult louse is no bigger than a sesame seed and is grayish-white or tan. Nymphs are smaller and become adult lice about 1 to 2 weeks after they hatch. If head lice is not treated, this process repeats itself about every 3 weeks. Most lice feed on blood several times a day, and they can survive up to 2 days off the scalp.</p><p>Scratching. With lice bites come itching and scratching. This is actually due to a reaction to the saliva of lice. However, the itching may not always start right away — that depends on how sensitive a child&#8217;s skin is to the lice. It can sometimes take weeks for kids with lice to start scratching. They may complain, though, of things moving around on or tickling their heads.</p><p>Small red bumps or sores from scratching. For some kids, the irritation is mild; for others, a more bothersome rash may develop. Excessive scratching can lead to a bacterial infection (this can cause swollen lymph glands and red, tender skin that might have crusting and oozing). If your doctor thinks this is the case, he or she may treat the infection with an oral antibiotic.</p><p>You may be able to see the lice or nits by parting your child&#8217;s hair into small sections and checking for lice and nits with a fine-tooth comb on the scalp, behind the ears, and around the nape of the neck (it&#8217;s rare for them to be found on eyelashes or eyebrows).</p><p>A magnifying glass and bright light may help. But it can be tough to find a nymph or adult louse — often, there aren&#8217;t many of them and they move fast.</p><p>See your doctor if your child is constantly scratching his or her head or complains of an itchy scalp that won&#8217;t go away. The doctor should be able to tell you if your child is infested with lice and needs to be treated. Not all kids have the classic symptoms of head lice and some can be symptom-free.</p><p>Also be sure to check with your child&#8217;s school nurse or childcare center director to see if other kids have recently been treated for lice. If you discover that your child does, indeed, have lice or nits, contact the staff at the school and childcare center to let them know. Find out what their return policy is. Most usually allow kids to return after one topical treatment has been completed.</p><h5><strong>ARE LICE CONTAGIOUS?</strong></h5><p>Lice are highly contagious and can spread quickly from person to person, especially in group settings (like schools, childcare centers, slumber parties, sports activities, and camps).</p><p>Though they can&#8217;t fly or jump, these tiny parasites have specially adapted claws that let them crawl and cling firmly to hair. They spread mainly through head-to-head contact, but sharing clothing, bed linens, combs, brushes, and hats also can pass them along. Kids are most prone to catching lice because they tend to have close physical contact with each other and share personal items.</p><p>And you may wonder if Fido or Fluffy may be catching the pests and passing them on to your family. But rest assured that pets can&#8217;t catch head lice and pass them on to people or the other way around.</p><h5><strong>TREATMENT</strong></h5><p>Your doctor can recommend a medicated shampoo, cream rinse, or lotion to kill the lice. These may be over-the-counter (OTC) or prescription medications, depending on what treatments have already been tried. Medicated lice treatments usually kill the lice and nits, but it may take a few days for the itching to stop. For very resistant lice, an oral medication (medicine taken by mouth) might be prescribed. </p><p>Make sure that the medicine is safe for your child&#8217;s age. While over-the-counter shampoos are safe for kids as young as 2 months, other medicines are only safe for kids 2 years and older. It&#8217;s important to follow the directions exactly because these products are insecticides. Applying too much medication — or using it too often — can increase the risk of causing harm. Follow the directions on the product label. </p><p>Treatment may be unsuccessful if the medication is not used correctly or if the lice are resistant to it. After treatment, your doctor may suggest combing out the nits with a fine-tooth comb and also may recommend repeating treatment in 7 to 10 days to kill any newly hatched nits. </p><h5><strong>REMOVING BY HAND</strong></h5><p>If your child is 2 months old or younger, you should not use medicated lice treatments. You&#8217;ll need to remove the nits and lice by hand. </p><p>To remove lice and nits by hand, use a fine-tooth comb on your child&#8217;s wet, conditioned hair every 3 to 4 days for 3 weeks after the last live louse was seen. Wetting the hair beforehand is recommended because it temporarily immobilizes the lice and the conditioner makes it easier to get a comb through the hair. </p><p>There&#8217;s no need to buy electronic combs that claim to kill lice or make nits easier to remove. No studies have been done to back up these claims. You also don&#8217;t need to buy special vinegar solutions to apply to the scalp before picking nits. Good old-fashioned water works just fine. </p><p>Wet combing is also an alternative to pesticide treatments in older kids. Though petroleum jelly, mayonnaise, or olive oil are sometimes used in an attempt to suffocate head lice, these treatments may not work. If medicine doesn&#8217;t work and you want to try these methods, talk to your doctor first. </p><p>Make sure you remove nits carefully every week for at least 3 weeks in a row, and watch your child closely to see if any live lice return.</p><p>Do Kids Have to Stay Home From School?</p><p>In the past, kids with head lice were kept home from school, but now doctors no longer recommend these &#8220;no-nit&#8221; policies. In most cases, a child who has lice should stay at school until the end of the day, go home and get treatment, and return to school the next day. While they are at school, kids should avoid head-to-head contact with other kids.</p><h5><strong>PREVENTING REINFESTATION</strong></h5><p>Here are some simple ways to get rid of the lice and their eggs, and help prevent a lice reinfestation:</p><p>Wash all bed linens and clothing that&#8217;s been recently worn by anyone in your home who&#8217;s infested in very hot water (130°F [54.4°C]), then put them in the hot cycle of the dryer for at least 20 minutes.</p><p>Dry clean anything that can&#8217;t be washed (like stuffed animals). Or put them in airtight bags for at least 3 days.</p><p>Vacuum carpets and any upholstered furniture (in your home or car), then throw away the vacuum cleaner bag.</p><p>Soak hair-care items like combs, barrettes, hair ties or bands, headbands, and brushes in rubbing alcohol or medicated shampoo for 1 hour. You also can wash them in hot water or just throw them away.</p><p>Because lice are easily passed from person to person in the same house, bedmates and infested family members also will need treatment to prevent the lice from coming back.</p><h5><strong>DO</strong><strong>NT&#8217;S</strong></h5><p>In your efforts to get rid of the bugs, there are some things you shouldn&#8217;t do. Some don&#8217;ts of head lice treatment include:</p><p>Don&#8217;t use a hairdryer on your child&#8217;s hair after applying any of the currently available scalp treatments because some contain flammable ingredients. A hair dryer could also cause live lice to blow into the air and spread to others nearby.</p><p>Don&#8217;t use a conditioner or shampoo/conditioner combination before applying lice medication.</p><p>Don&#8217;t wash your child&#8217;s hair for 1 to 2 days after using a medicated treatment.</p><p>Don&#8217;t use sprays or hire a pest control company to try to get rid of the lice, as these treatments can be harmful. Head lice don&#8217;t survive long once they fall off a person, so you don&#8217;t need to spend a lot of time and money trying to rid the house of lice.</p><p>Don&#8217;t use the same medication more than three times on one person. If it doesn&#8217;t seem to be working, your doctor may recommend another medication.</p><p>Don&#8217;t use more than one head lice medication at a time.</p><p>Don&#8217;t use essential oils (such as ylang ylang oil or tea tree oil) to treat lice on the scalp. These oils can lead to allergic reactions on the scalp and have not been approved by the U.S. Food and Drug Administration (FDA). Also, there are no studies to show whether or not such treatments actually work.</p><p>Don&#8217;t use chemicals such as gasoline or kerosene on the hair. These are highly flammable and should never be used to treat lice on anyone.</p><h5><strong>TIPS TO REMEMBER</strong></h5><p>Having head lice is not a sign of dirtiness or poor hygiene. The pesky little bugs can be a problem for kids of all ages and socioeconomic levels, no matter how often they do — or don&#8217;t — wash their hair or bathe. It also doesn&#8217;t matter how long or short a person&#8217;s hair is.</p><p>However, these tips can help to prevent kids from getting lice (or from becoming reinfested):</p><p>Tell kids to try to avoid head-to-head contact at school (in gym, on the playground, or during sports) and while playing at home with other children.</p><p>Tell kids not to share combs, brushes, hats, scarves, bandanas, ribbons, barrettes, hair ties or bands, towels, helmets, or other personal care items with anyone else, whether they may have lice or not.</p><p>Tell kids not to lie on bedding, pillows, and carpets that have recently been used by someone with lice.</p><p>Every 3 or 4 days, examine members of your household who have had close contact with a person who has lice. Then, treat any who are found to have lice or nits close to the scalp.</p><h5><strong>WILL THEY EVER BE GONE?</strong></h5><p>As many parents know firsthand, lice infestation can be an ongoing battle, especially in group settings. There&#8217;s no doubt that they can be hard bugs to get rid of.</p><p>If you&#8217;ve followed every recommendation and your child still has lice, it could be because:</p><p>some nits were left behind</p><p>your child is still being exposed to someone with lice the treatment you&#8217;re using isn&#8217;t effective</p><p>If your child still has lice 2 weeks after you started treatment or if your child&#8217;s scalp looks infected, call your doctor.</p><p>No matter how long the problem lasts, be sure to remind your child that although having lice can certainly be very embarrassing, anyone can get them. It&#8217;s important for kids to understand that they haven&#8217;t done anything wrong and that having lice doesn&#8217;t make them dirty. And reassure them that as frustrating as getting rid of the lice can be, there is light at the end of the tunnel.</p><p>Be patient and follow the treatments and prevention tips as directed by your doctor, and you&#8217;ll be well on your way to keeping your family lice-free.</p>								</div>
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		<p>The post <a href="https://berryhillchildcare.com/head-lice-in-children/">HEAD LICE IN CHILDREN</a> appeared first on <a href="https://berryhillchildcare.com">Berryhill Child Care</a>.</p>
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		<title>PUT THE CELLPHONE AWAY! FRAGMENTED BABY CARE CAN AFFECT BRAIN DEVELOPMENT</title>
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		<dc:creator><![CDATA[berryhill]]></dc:creator>
		<pubDate>Sat, 08 May 2021 16:03:51 +0000</pubDate>
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					<description><![CDATA[<p>March 12, 2016 DR. Tallie Z. Baram and Colleagues UCI study shows maternal infant-rearing link to adolescent depression3-12-1 Irvine, Calif., Jan. 5, 2016&#160;— Mothers, put down your smartphones when caring [&#8230;]</p>
<p>The post <a href="https://berryhillchildcare.com/put-the-cellphone-away-fragmented-baby-care-can-affect-brain-development/">PUT THE CELLPHONE AWAY! FRAGMENTED BABY CARE CAN AFFECT BRAIN DEVELOPMENT</a> appeared first on <a href="https://berryhillchildcare.com">Berryhill Child Care</a>.</p>
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										<span class="elementor-icon-list-text">DR. Tallie Z. Baram and Colleagues</span>
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									<div class="post-excerpt"><p><strong>UCI study shows maternal infant-rearing link to adolescent depression3-12-1</strong></p></div><div class="post-container cf"><div class="post-content-right"><div class="post-content description"><p><strong>Irvine, Calif., Jan. 5, 2016</strong> — Mothers, put down your smartphones when caring for your babies! That’s the message from University of California, Irvine researchers, who have found that fragmented and chaotic maternal care can disrupt proper brain development, which can lead to emotional disorders later in life.</p><p>While the study was conducted with rodents, its findings imply that when mothers are nurturing their infants, numerous everyday interruptions – even those as seemingly harmless as phone calls and text messages – can have a long-lasting impact.</p><p>Dr. Tallie Z. Baram and her colleagues at UCI’s <a href="http://contecenter.uci.edu/" target="_blank" rel="noopener">Conte Center on Brain Programming in Adolescent Vulnerabilities</a> show that consistent rhythms and patterns of maternal care seem to be crucially important for the developing brain, which needs predictable and continuous stimuli to ensure the growth of robust neuron networks. Study results appear today in <em>Translational Psychiatry</em>.</p><p>The UCI researchers discovered that erratic maternal care of infants can increase the likelihood of risky behaviors, drug seeking and depression in adolescence and adult life. Because cellphones have become so ubiquitous and users have become so accustomed to frequently checking and utilizing them, the findings of this study are highly relevant to today’s mothers and babies … and tomorrow’s adolescents and adults.</p><p>“It is known that vulnerability to emotional disorders, such as depression, derives from interactions between our genes and the environment, especially during sensitive developmental periods,” said Baram, the Danette “Dee Dee” Shepard Chair in Neurological Studies.</p><p>“Our work builds on many studies showing that maternal care is important for future emotional health. Importantly, it shows that it is not <em>how much</em> maternal care that influences adolescent behavior but the avoidance of fragmented and unpredictable care that is crucial. We might wish to turn off the mobile phone when caring for baby and be predictable and consistent.”</p><p>The UCI team – which included Hal Stern, the Ted &amp; Janice Smith Family Foundation Dean of Information &amp; Computer Sciences – studied the emotional outcomes of adolescent rats reared in either calm or chaotic environments and used mathematical approaches to analyze the mothers’ nurturing behaviors.</p><p>Despite the fact that quantity and typical qualities of maternal care were indistinguishable in the two environments, the patterns and rhythms of care differed drastically, which strongly influenced how the rodent pups developed. Specifically, in one environment, the mothers displayed “chopped up” and unpredictable behaviors.</p><p>During adolescence, their offspring exhibited little interest in sweet foods or peer play, two independent measures of the ability to experience pleasure. Known as anhedonia, the inability to feel happy is often a harbinger of later depression. In humans, it may also drive adolescents to seek pleasure from more extreme stimulation, such as risky driving, alcohol or drugs.</p><p>Why might disjointed maternal care generate this problem with the pleasure system? Baram said that the brain’s dopamine-receptor pleasure circuits are not mature in newborns and infants and that these circuits are stimulated by predictable sequences of events, which seem to be critical for their maturation. If infants are not sufficiently exposed to such reliable patterns, their pleasure systems do not mature properly, provoking anhedonia.</p><p>With her UCI team, Baram is currently studying human mothers and their infants. Video analysis of care, sophisticated imaging technology to measure brain development, and psychological and cognitive testing are being employed to more fully understand this issue. The goal is to see whether what was discovered in rodents applies to people. If so, then strategies to limit chopped-up and unpredictable patterns of maternal care might prove helpful in preventing emotional problems in teenagers.</p><p>The work featured in <em>Translational Psychiatry</em> was supported in part by a Silvio O. Conte Center grant from the National Institute of Mental Health, which is part of the National Institutes of Health. The Conte Center funding program brings together researchers with diverse expertise to gain new knowledge and improve the diagnosis and treatment of mental health disorders.</p><p><strong>About the University of California, Irvine</strong>: Currently celebrating its 50<sup>th</sup> anniversary, UCI is the youngest member of the prestigious Association of American Universities. The campus has produced three Nobel laureates and is known for its academic achievement, premier research, innovation and anteater mascot. Led by Chancellor Howard Gillman, UCI has more than 30,000 students and offers 192 degree programs. It’s located in one of the world’s safest and most economically vibrant communities and is Orange County’s second-largest employer, contributing $4.8 billion annually to the local economy. For more on UCI, visit<a href="http://www.uci.edu/">www.uci.edu</a>.</p><p><strong>Media access</strong>: Radio programs/stations may, for a fee, use an on-campus ISDN line to interview UC Irvine faculty and experts, subject to availability and university approval. For more UC Irvine news, visit<a href="https://news.uci.edu/">news.uci.edu</a>. Additional resources for journalists may be found at <a href="http://communications.uci.edu/for-journalists/">communications.uci.edu/for-journalists</a>.</p></div></div></div>								</div>
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		<p>The post <a href="https://berryhillchildcare.com/put-the-cellphone-away-fragmented-baby-care-can-affect-brain-development/">PUT THE CELLPHONE AWAY! FRAGMENTED BABY CARE CAN AFFECT BRAIN DEVELOPMENT</a> appeared first on <a href="https://berryhillchildcare.com">Berryhill Child Care</a>.</p>
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					<description><![CDATA[<p>February 16, 2016 Mayo Clinic Staff Children and TV often go hand in hand. Understand the effects of too much screen time — and how to enforce reasonable limits. Are [&#8230;]</p>
<p>The post <a href="https://berryhillchildcare.com/children-and-tv-limiting-your-childs-screen-time/">CHILDREN AND TV: LIMITING YOUR CHILD&#8217;S SCREEN TIME</a> appeared first on <a href="https://berryhillchildcare.com">Berryhill Child Care</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">CHILDREN AND TV: LIMITING YOUR CHILD&#8217;S SCREEN TIME</h2>				</div>
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										<span class="elementor-icon-list-text">February 16, 2016</span>
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										<span class="elementor-icon-list-text">Mayo Clinic Staff</span>
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									<p><strong>Children and TV often go hand in hand. Understand the effects of too much screen time — and how to enforce reasonable limits.</strong></p><p>Are you concerned about how much time your child spends watching TV or movies, playing with a smartphone or computer, or enjoying video games?</p><p>Although some screen time can be educational, it&#8217;s easy to go overboard. Consider this guide to children and TV, including what you can do to keep your child&#8217;s screen time in check.</p><p><strong>The effects of too much screen time</strong></p><p>The American Academy of Pediatrics discourages media use by children younger than age 2 and recommends limiting older children&#8217;s screen time to no more than one or two hours a day. Too much screen time has been linked to:</p><ul><li>The more TV your child watches, the greater his or her risk is of becoming overweight. Having a TV in a child&#8217;s bedroom also increases this risk. Children can also develop an appetite for junk food promoted in TV ads, as well as overeat while watching TV.</li><li><strong>Irregular sleep.</strong>The more TV children watch, the more likely they are to have trouble falling asleep or to have an irregular sleep schedule. Sleep loss, in turn, can lead to fatigue and increased snacking.</li><li><strong>Behavioral problems.</strong>Elementary students who spend more than two hours a day watching TV or using a computer are more likely to have emotional, social and attention problems. Exposure to video games is also linked with an increased risk of attention problems in children. Watching excessive amounts of TV at age 4 is linked with bullying at ages 6 through 11.</li><li><strong>Impaired academic performance.</strong>Elementary students who have TVs in their bedrooms tend to perform worse on tests than do those who don&#8217;t have TVs in their bedrooms.</li><li>Too much exposure to violence through media — especially on TV — can desensitize children to violence. As a result, children might learn to accept violent behavior as a normal way to solve problems.</li><li><strong>Less time for play.</strong>Excessive screen time leaves less time for active, creative play.</li></ul><p><strong> </strong></p><p><strong>How to limit screen time</strong></p><p>Your child&#8217;s total screen time might be greater than you realized. Start monitoring it and talk to your child about the importance of sitting less and moving more. Also, explain screen time rules — and the consequences of breaking them. In the meantime, take simple steps to reduce screen time. For example:</p><ul><li><strong>Eliminate background TV.</strong>If the TV is turned on — even if it&#8217;s just in the background — it&#8217;s likely to draw your child&#8217;s attention. If you&#8217;re not actively watching a show, turn off the TV.</li><li><strong>Keep TVs and computers out of the bedroom.</strong>Children who have TVs in their bedrooms watch more TV than children who don&#8217;t have TVs in their bedrooms. Monitor your child&#8217;s screen time and the websites he or she is visiting by keeping TVs and computers in a common area in your house.</li><li><strong>Don&#8217;t eat in front of the TV.</strong>Allowing your child to eat or snack in front of the TV increases his or her screen time. The habit also encourages mindless munching, which can lead to weight gain.</li><li><strong>Set school day rules.</strong>Most children have limited free time during the school week. Don&#8217;t let your child spend all of it in front of a screen. Also, avoid using screen time as a reward or punishment. This can make screen time seem even more important to children.</li><li><strong>Talk to your child&#8217;s caregivers.</strong>Encourage other adults in your child&#8217;s life to limit your child&#8217;s screen time, too.</li><li><strong>Suggest other activities.</strong>Rather than relying on screen time for entertainment, help your child find other things to do, such as reading, playing a sport, helping with cooking or trying a board game.</li><li><strong>Set a good example.</strong>Be a good role model by limiting your own screen time.</li><li><strong>Unplug it.</strong>If screen time is becoming a source of tension in your family, unplug the TV, turn off the computer or put away the smart phones or video games for a while. You might designate one day a week or month as a screen-free day for the whole family. To prevent unauthorized TV viewing, put a lock on your TV&#8217;s electrical plug.</li></ul><p><strong>Become an active participant</strong></p><p>When your child has screen time, make it as engaging as possible:</p><ul><li><strong>Plan what your child views.</strong>Instead of flipping through channels, seek quality videos or programming. Consider using parental control settings on your TV and computers. Preview video games and smartphone applications before allowing your child to play with them.</li><li><strong>Watch with your child.</strong>Whenever possible, watch programs together — and talk about what you see, such as family values, violence or drug abuse. If you see a junk food ad, explain that just because it&#8217;s on TV doesn&#8217;t mean it&#8217;s good for you.</li><li><strong>Record programs and watch them later.</strong>This will allow you to fast-forward through commercials selling toys, junk food and other products. When watching live programs, use the mute button during commercials.</li><li><strong>Encourage active screen time.</strong>Have your child stretch or do yoga while watching a show. Challenge your family to see who can do the most jumping jacks during a commercial break. Choose video games that encourage physical activity.</li></ul><p>It can be difficult to start limiting your child&#8217;s screen time. It&#8217;s worth the effort, however. By creating new household rules and steadily making small changes in your child&#8217;s routine, you can curb screen time and its effects.</p><p>Aug 6, 2013</p>								</div>
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